Cardio Fitness
7 Days / 6 Nights Half Board Program

Hypertension, tobacco, emotional stress and sometimes, the so undersirable obesity are some of the fretful symptoms affecting our lives, specially for those between the ages of 35 and 65 when physical exercise is no longer a common practise.

The program is based on physical activities, which are the best proved therapy to prevent the typical diseases of sedentary habits together with those that come with the natural ageing process.

With the aerobic prophilaxy method, the Cardio-Fitness program aims to achieve a better cardiovascular and lung ventilation capacity as well as the wole scheletal-muscle system, trougth the control of the cardiac frequencies and blood pressure variations, when under an effortful test.

Beeing a program with a purely preventing basis, the Cardio-Fitness objective is to lead us to a new conscenciousness of a better and longer life through physical and mental healthier habits.

• 6 nights half board accommodation
• Fruit and water in room
• Personalised Diet
• Medical Examination
• Electrocardiogram
• 3 Hydrogymnastics sessions

• 2 Massages
• 1 Hidromassage
• Jacuzzi
• Turkish Bath
• Sauna
• Medical report